tursiops999

Hi again Eagle,

I did a search and here's a few threads with lots of ideas for coping with anxiety. Along with continuing to learn about AVRT, maybe look at some ideas for managing the anxiety?

https://www.soberrecovery.com/forums...disorders.html (Coping with anxiety and panic disorders)

https://www.soberrecovery.com/forums...-sobriety.html (Anxiety in sobriety)

https://www.soberrecovery.com/forums...ne-help-2.html (Anxiety... can anyone help?)

https://www.soberrecovery.com/forums...techniqes.html (3 Anxiety breathing techniqes)