I have lots of mirrored wardrobes in my bedroom all down two walls with sliding doors, and decided to write on the glass a few affirmations and positive messages to myself so I see them every day when I get up. I found some whiteboard markers in my stationary drawer whilst tidying yesterday and thought it would be a good idea as I can wipe it off easy enough and change them. I also wrote one on my bathroom mirror so I see it every morning when I brush my teeth and before I go to bed. Feels a bit silly doing it but if it helps re-train my brain to be less negative about myself then I'm gonna give it a shot!
I weighed myself this morning and after being back a week I have lost 3.5lbs which is a great start to my 45lbs weightloss goal. Not doing anything crazy, just eating well and a little more exercise.
