Smart move PS4!! I have a little black book that I keep on lockdown where I wrote down a lot of the things and situations that happened when I drank. It's for my eyes only and is very brutally honest. I wrote what I did, how I felt, what the impact on others around me and my life was. I also have some pictures in it of things I broke and ruined in my house when drunk. It's good to get it all out of my head on paper, and my recovery is reliant on honesty with myself. Whenever I feel the urge I will get out my little black book and read it cover to cover to remind me where this rabbit hole goes.