Originally Posted by
BP2 
Hello Helianthus,
Well done on the 90 days and cigs, great stuff!
I think too much refined sugar certainly can cause low mood and depression. It certainly doesn't have a good effect on me and I
try to avoid it with varying degrees of success (sweet tooth!)
Here's a link you might find of interest:
Does sugar make you sad? New science suggests so
J
Thanks BP2
Since I quit and have become more aware of how my body behaves when it's not under the influence of anything more than a cup or two of caffeine, I noticed the refined sugar was causing cravings. I had read about this but didn't think it would effect me because I've never had a sweet tooth (cheese on the other hand). After I finished a whole pack of Reeces Mini Cups I had to admit defeat lol.
I was also really disappointed to find that the day after I have chinese bbq ribs (my favorite treat) I wake up feeling really sad, damn that MSG!
I've changed to a savory snack and maybe a cup of hot chocolate instead this week and can already feel the difference.
Thanks for the link, I'll take a look