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Old 08-02-2018, 01:38 AM
  # 14 (permalink)  
John65
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Join Date: Jun 2018
Location: UK
Posts: 1,280
Originally Posted by Helianthus View Post
I've found myself eating a lot more sweet treats over the last couple of weeks than I ever have which I have stopped, I think all the sugar was making me feel a little down mood wise if that's possible?
Hello Helianthus,

Well done on the 90 days and cigs, great stuff!

I think too much refined sugar certainly can cause low mood and depression. It certainly doesn't have a good effect on me and I try to avoid it with varying degrees of success (sweet tooth!)

Here's a link you might find of interest:

Does sugar make you sad? New science suggests so

J
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