Originally Posted by
Helianthus I've found myself eating a lot more sweet treats over the last couple of weeks than I ever have which I have stopped, I think all the sugar was making me feel a little down mood wise if that's possible?
Hello Helianthus,
Well done on the 90 days and cigs, great stuff!
I think too much refined sugar certainly can cause low mood and depression. It certainly doesn't have a good effect on me and I
try to avoid it with varying degrees of success (sweet tooth!)
Here's a link you might find of interest:
Does sugar make you sad? New science suggests so
J