I will say 36 because this time I am done. I started at 19 and usually binged 4-5 times a week. I quit for almost a year in my early 30s then I was back at it. I cut down to bingeing 1-2 times a week, then 1 binge every 2-3 weeks. I had my last binge 3 days ago and I get too freaked out over the health effects (major health anxiety). Now, when I am sober for a good 2-3 weeks I feel pretty good health wise and that can be a double edged sword because I start thinking, hey I have been good what harm could one night do? Bad thinking!