I agree you deserve a medal Tee!! Or did any of you also had these little notebooks in primary school in which your teachers would give you a little stamp each time you got your homework right?
We had smilie face ones and also a train stamp which I loved, I am weirdly passionate about trains
It’s 2 am and I can’t sleep again. I felt tired all day but as soon as I get into bed I feel wide awake. I think by now I am so scared of not being able to sleep and of having nightmares when I finally fall asleep and feel anxious about waking up feeling utterly depressed (the mornings are horrible) that all this fear and anxiety keeps my body from sleeping. Ugh.
I find the concept of dreaming pretty scary. Then our subconscious mind takes over and can confront and torture us with all the feelings and things we don’t want to look at during the day. While we’re totally defenceless and can’t use any coping strategies or logic our way out of fears.