Old 07-24-2018, 01:19 PM
  # 10 (permalink)  
Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,330
Anxiety issues can be miserable and lack of sleep makes things worse. Meditation is a good tool to learn. I've found help in some great books. If you're interested:

Amen, Daniel Change Your Brain, Change Your Life
Bassett, Lucinda From Panic to Power
Burns, David MD When Panic Attacks
Chodron, Pema The Places that Scare You
Doidge, Norman MD The Brain that Changes Itself
Dyer, Wayne Change Your Thoughts, Change Your Life
Orsilla, Ken Mindful Way Through Anxiety
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