Originally Posted by
Astro 
Of the many things that can help with anxiety, my experience was that meditation, prayer, and fellowship with others calmed me down to an eventual place of peace. It takes some work.
Thanks Astro maybe I need to practise meditation and prayer. I don't even know where to begin with prayer it's not something iv done alot of, I found myself in the prayer thread ad yesterday. At this moment I will try anything to help. Today I'm feeling better I had more sleep, I need to be prepared for the bad days. I barely moved yesterday but today I got up and right out for some light exercise and was social with friends. I tend to isolate myself and that's not healthy I get out of touch with everything when I do that. But today is better and I'm grateful for that.