I’ve woken up quite a few times feeling hungover too. It’s been when I’ve had too much sugar the day before I think , but after reading Dee’s post, maybe it was partly dehydration too. I know sugar makes me thirsty so it probably dehyrates me if I don’t drink enough water... A combination probably. They have been similar to an alcohol hangover, yuk! But thankfully without the feelings of anxiety, guilt, despair and dread to go with them, shudder
I soooo don’t miss those awful feelings. I’m so grateful to be sober ❤️