How to beat the mental obsession?
I have been sober for 13 days after five years of sobriety. I pretty much quit on my own. Well I had a slip up 13 days ago and now I feel the worst I have felt in my entire life. I’m either anxious or craving. No middle ground. Mostly anxious all day. I just feel like a different person and I will never be the same. I can’t eat and can’t sleep and I am worried about relapsing. It is horrible. Anyone experience something similar to this?