Originally Posted by Gerard52

Not Drinking Benefits
Stop hurting my family
Improve health, hope it is not too late.
Emotional stability
Reduced anxiety (I have felt anxiety reduce before when not drinking)
Self respect and stop hating myself (I am really ashamed and guilty of my behaviour just now)
Lose self pity
Better sleep
Feel happy waking up
Save money
Be more productive in my business

Drinking Benefit
Short term buzz


Challenges
To stop and maintain being stopped
Overcome fear of missing out fun and I am being denied something. I could have fun as kid and never wanted alcohol.

Plan of Action
Spend more time developing my business.
Exercise to improve mood.