Originally Posted by Sober369

The hour or so after work is my biggest trigger, too. In my old town we had meetings at 5:30 and that was a big help. Here they don't start until 8. Still helps, but not that go-to thing. I try to get a little snack around 4 and I take a big glass of tea with me when I leave. That helps some. I can read SR posts from my phone, but I get so busy I often don't do it. Praying helps, too. Trying to focus on my number one priority, not drinking, for a few minutes before the end of the day.
Today is two weeks! It's getting easier. I know from experience though that I can never just forget about it. Last time I relapsed I had over four months. I've heard of others relapsing after many years. Got to keep it first forever!
But, just for today, too. Kind of a paradox. But, just for today, my number one thing is not to drink.
Happy Wednesday everyone!