I’ve been a fit bit wearer since December. It tracks everything from sleep, steps, heart rate, etc. I’ve been noticing since I stopped drinking that my daily resting heart rate is considerably lower than my drinking days. It took me a while to figure this out. I looked at the pattern over the last 7 months and the times I “tried” to stop drinking (on my own, before I found SR) my heart rate was the lowest. I found it interesting so I’m sharing. It’s something measurable that shows alcohol isn’t healthy. I’m off to another clear headed day... enjoying these days!
P.s. I went to dinner with a friend last night. It was the first time I was able to order w soda water, while she devoured 2 glasses of wine. I had a split thought that I wanted one too... but I enjoyed my soda water and still had a great time! It gave me hope that I can continue this journey!
Happy Tuesday all!!!