Originally Posted by
biminiblue Okay. First, Congratulations!!!
Second, have you tried any breathing exercises? It won't help the nausea, but it will help the anxiety. Here:
Box Breathing - Navy Seals
I think everyone has a bit of panic with a new pregnancy, don't they? You're doing great! Stay close to us if you can't get to meetings. I have done most of my sobriety by using this site without meetings.
You've got this!
Thanks so much bimi, I will give it a go! Yes I suppose they do. I was so done with baby’s swore 2 was it! I have given everything away and now boom 😳! I suppose it’s just knowing what I know now and throwing in recovery and no one can say that both of us will definitely never drink again it just makes everything so shaky! I worry that bringing a baby into it can have its own bombs! Although on the other hand I know I would make it work!