Happy Saturday,
Hope everyone has a wonderful, sober Saturday!
I’ve noticed that my biggest triggers are any minor conflict with people and boredom. As far as conflict, my drunk way was to simply avoid people (very maladaptive). When bored, I’d simply drink more.
I am now trying to view conflict as a part of the human condition and not to blow things out of proportion. Boredom is easier as I am now engaged in more exercise and reading.
Anyone else experience these same triggers?