Hey Vman/Willow, thanks for asking! I am staying another 30 days, took me over 3 weeks to actually accept my way doesn’t work lol. It’s challenging everyday, emotions are up and down many times a day but I am starting to make real inroads to changing my thinking and have grown a lot since I have been here.
My current homework from my counsellor is to tackle my trust issues and the constant feeling no-one likes me so I had to pick 5 people I have warmed to and book a 30 minute session to talk about how it makes me feel, what behaviours I take on when I feel this way and what goes through my head. I’ll get feedback from each of them and it will be honest and challenge my thinking. First one in 20 minutes, bit scary but I am just going to do as I am told from now on haha!