I just started thinking about drinking. I was in the kitchen, hungry, and dinner is still a while off. I suddenly wanted a beer. But not one, of course. I got a snack. Special juice, crackers, cheese and pickles. The only thing special about the juice is that I call it special. Not going to drink any alcohol.
I felt so much better today. I hope everyone had a good day.
Adding to my plan: Eat regularly, get lots of rest, drink lots of water and juice. And take vitamins.