Originally Posted by
boreas 
They are in the past, just like being able to get out of bed without creaking, like being able to stay up past 10 o’clock and not be exhausted the next day, like how my butt **used** to look in those levi’s in college.
Now those things you can fix or at least improve.
I started a diet and exercise program after I got sober and I am now fitting into jeans that I would have worn in college....from a tight 36" to a comfortable 30". Plus I just FEEL great. I just had my 57th birthday and I feel like I'm in my late-30s again, and I'm in about the same shape as I was then, when I was bodybuilding. I was much bigger and muscular then, but I never got my waist down this slim.
Join our Road to Fall 2018 thread in the Fitness forum for some motivation! You've got a hugely solid foundation with 30 minutes of yoga a day!