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Old 06-28-2018, 07:09 AM
  # 9 (permalink)  
Join Date: Jul 2017
Location: Midwest USA
Posts: 55
The best sleep I get is when I get some good exercise in that day. A nice 30 min jog really helps.

And, then read a good book in bed. A real paper and ink book - not surfing in internet on a phone or tablet.
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