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Old 06-28-2018, 05:38 AM
  # 4 (permalink)  
Ladysadie
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Join Date: Jan 2018
Posts: 604
I'm a chronic insomniac, I've had to come to terms with it. My dr will not give me anything anymore to help with it. She recommended "unisom" an OTC sleep aid which I tried, along with z-quill tabs. Problem with those is I feel a fogginess the next day for half the day. I gave up on them as well.

Recently I downloaded Calm.com on my iphone. Check it out, the sleep stories are pretty awesome to take your mind away from the anxiety. Guided imagery, some music. So many choices for helping calm the mind. Seemed kind of corny at first but I joined and now use it quite frequently. My favorite bedtime story is Blue Gold, just love the man's voice.
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