SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Any tips on getting sleep?
View Single Post
Old 06-28-2018, 04:12 AM   #3 (permalink)
yinzer's Avatar

Join Date: Sep 2014
Posts: 772
I actually listen to guided meditation when I wake up and can’t get back to sleep. It has helped a lot over the years. The “Love Tapes” series is something I listened to a lot the first time I quit drinking, but I’m sure there are a lot of choices.
yinzer is offline   Reply With Quote
The Following User Says Thank You to yinzer For This Useful Post:
Katzen (06-28-2018)