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Old 06-22-2018, 07:28 AM
  # 5 (permalink)  
Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,330
Sam, I'm glad you joined us and that you plan to stop drinking for good.

I also began drinking to self-medicate anxiety and depression. CBT is a really good plan for helping with your anxiety. I think being aware and being mindful of your feelings throughout the day is helpful in itself.

You will find lots of support here, so I hope you continue to post.
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