trailmix

Great links there, yes, I think this is a major key. When I think about how I spoke to myself - seriously, I would never speak to someone else like that, never be that judgmental.

So I stopped. Now when I see myself in the mirror I don't (or try not to) react negatively, I smile at myself and say something nice (yes it sounds corny but it's good stuff haha).

When you think about it, why wouldn't you be nice to yourself!