One of the things that I've been doing at the end of my day is journal. This allows me to get all of my thoughts down regarding the day and reflect on them. You've done a great job of expressing those here also. For me it's a release and something that I can look back at and see patterns that may have gotten me to a particular place mentally that would compromise my sobriety/sanity. It also does a good job (at least from my experience) of quieting the mind...
Peace, Snufs
T.