It's ok, Venus.
I get what you are saying about sugar cravings when getting sober. But I rather see it as necessary evil. You know, like medicine which can save a life but has severe side effects.
What I strongly disagree with is the "It's ok" approach to this. It's far from being ok. Sorry if I am being harsh.
Yes, we need natural sugar. 1-2 fruit a day will do it. When I was on Ket o I was amazed how many carbs I can get just from veggies alone. Sugar importance for our well-being is extremely overrated.
Sorry you are having hard time adjusting to new climate. Have you seen a doctor about it? Can you try having coffee without milk? I used to love cappucino, now black is my favorite one.
But, honey, whatever health issues you have because of new climate, sugar is definitely not going to fix it. You are a smart girl, deep down you know this.