Hello!
It's great that you do all you can do to succeed Cosima!
I should join a gym too since I've gained many pounds since I've quit.
What did you do with all the ashtrays? The lighters?
I still have my smoking paraphernalia hidden somewhere in the living room closet.
It reminds me I should throw everything to the garbage !
I read the "shaman" article you posted and it's very well written.
We can tell the author really went trough the process of quitting smoking.
I really believe in his "breaking point" theory.
I don't agree with him on one point : that using quit-smoking aids (gums and patches) don’t work.
This is really what pulled me out of the smoking hell personally.
It's true that it makes the journey a bit longer before being a true non smoker but it makes the process a lot more confortable.
I didn't have any physical cravings using patches, I was always feeling like I had a cigarette a few minutes ago. That was a big plus!
Violent cold turkey may heal faster but good luck going through it!
The chances od success are lower (I think)
Eh! That's only my point of view, any way you do it is fine at the end!
Hang on my friend, we're doing this
