Hi all, can I join too?
I’m free of nicotine for 5 years and alcohol for 2 yrs 4 months...but food has now become my go-to in times of stress...in particular sugar.
The past 3 years I have put on a huge amount of weight and I just hate the way I look and feel now. I started a (kind of) healthy eating plan and exercise regime about 2 weeks ago and have already lost 7 lbs, but although I do really well during the day now, I still binge on food in the evening.
I would really like to join your group for some accountability if I may?