Loving the discussion on tracking food intake. Great to hear about it from different angles. I base mine on Grey Sheet.
For me, I love love love it. It gives me freedom. It keeps me safe, it feels warm and comfortable and it feels like the best self care I can gift myself.
Closing on day 10. Had some totally delicious food. Emotions are feeling like they are appropriate and accurate. Tuned in.
Lots of protein as always. Cooked some fish which within a couple of mouthfuls I realised I didnt like so as I am not a dustbin, I dumped it and had some chicken instead.
Time to stop counting days and just live my program.
Keep up the good work everyone.