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Old 06-15-2018, 07:25 AM
  # 411 (permalink)  
PeacefulWater12
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Originally Posted by ProfessorD View Post
Thanks venuscat. I'm going to make a cappuccino (no sugar) which will have to serve as breakfast. I don't feel like eating today. I'm exhausted, and I know as soon as I eat something all the cravings--for food, for sugar, for alcohol--will flood in. I simply don't feel up to the struggle today.
I encourage you to find a way that is more nurturing and gives you self care rather than this way.

Starving ourselves leads to binges and weakness.

I find eating a meal heavy in protein with some veggies too doesn't set off cravings, it also nourishes. We cannot operate when starving.

I know you know this, I say it as it feels to me that if I didnt I would not be supporting you with proper care and thought.
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