Originally Posted by
ProfessorD Thanks venuscat. I'm going to make a cappuccino (no sugar) which will have to serve as breakfast. I don't feel like eating today. I'm exhausted, and I know as soon as I eat something all the cravings--for food, for sugar, for alcohol--will flood in. I simply don't feel up to the struggle today.
I encourage you to find a way that is more nurturing and gives you self care rather than this way.
Starving ourselves leads to binges and weakness.
I find eating a meal heavy in protein with some veggies too doesn't set off cravings, it also nourishes. We cannot operate when starving.
I know you know this, I say it as it feels to me that if I didnt I would not be supporting you with proper care and thought.