Alcoholics avoid eating to get a high. Go without eating long enough early in sobriety or eat too light, and it will trigger that brain pathway of drinking instead of eating.
Go old fashioned with eating. all food groups on your plate. 1. Meat, fish, poultry tofu or beans 2. Rice, potatoes or corn 3. Steamed vegetables 4. Salad with dressing 5. butter on your carbs.
You won't gain weight eating this way, and eating like this does not promote disease: processed junk that comes in a package promotes disease and bad health.
Eat like it's 1945. Right after work.
My tip of the day.