View Single Post
Old 06-13-2018, 11:38 PM
  # 337 (permalink)  
PeacefulWater12
Member
 
PeacefulWater12's Avatar
 
Join Date: Oct 2017
Location: uk
Posts: 2,428
Day 8 starting. I notice a jumble of thoughts whirling through my mind. I know this will settle down and go, my main focus is not to act on any of these thoughts as i know they are not rational. Is chemicals in my body being swirled up.

Got massage booked for today, plus a nice longish walk.

Other than that have blissfully empty diary for the day. I would like some time just to relax.

Been listening to AASpeakers on You Tube. Always hits the spot for me. On the Al-anon side. A reminder for me to step back from AH a little. He is very physically incapacitated at present so balancing appropriate care giving up against toxic dysfunctional behaviours is difficult.
PeacefulWater12 is offline