Day 8 starting. I notice a jumble of thoughts whirling through my mind. I know this will settle down and go, my main focus is not to act on any of these thoughts as i know they are not rational. Is chemicals in my body being swirled up.
Got massage booked for today, plus a nice longish walk.
Other than that have blissfully empty diary for the day. I would like some time just to relax.
Been listening to AASpeakers on You Tube. Always hits the spot for me. On the Al-anon side. A reminder for me to step back from AH a little. He is very physically incapacitated at present so balancing appropriate care giving up against toxic dysfunctional behaviours is difficult.