Originally Posted by
Sunflower79 
Good morning everyone. I’ve been reading through this thread and I think I’d like to join.
Ever since I quit drinking I have replaced it with food. I’ve always had an unhealthy relationship with food and I want this to change. I’m not sure how to change my binge eating habits but maybe by posting here I can begin to change the way I look at food. 💕
Thank you for this thread.
Hi Sunflower79! It's lovely to have you here. There are lots of resources out there and I can share with you the ones that have helped me:
Podcasts: Brain Over Binge (there is also a book/ workbook)
Overeaters Anonymous- Los Angeles Intergroup seems to have the most speaker podcasts.
websites:
https://foodaddictioninstitute.org/
Youtube:
https://www.youtube.com/watch?v=IWXXvOJ4SKI