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Old 06-12-2018, 06:58 AM
  # 280 (permalink)  
PeacefulWater12
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Join Date: Oct 2017
Location: uk
Posts: 2,428
Hello all

Great to catch up on all the posts. Lots of ups and downs.

I am mid afternoon of my day 6 abstinent. I am in UK. Going really well.

Breakfast was protein, I piece of wholemeal bread

Lunch was protein and fruit. Dinner will be protein, veg, small amount of boiled potatoes. Calorie goal is 1500.

Had Yoga mid morning which was fabulous.

Loving this clean eating.

Emotions stable and level. Had a big wobble last night and worked it through with my sponsor. My feeling was that it was nothing to do with anything tangible, more a "burp" coming up and out as part of my climbing back on clean eating wagon after a brief dip back into sugar and refined carbs.

I used to hang emotions like that on whatever was nearest and most handy to use, I now realise it is just something inside me.

Just out of interest, talking about 12 steps meetings in earlier posts, I qualify for AA, OA, Al-anon & ACoA. Its funny, I found each type of meeting had a very different feel. I liked ACoA best as it seemed so soft and gentle.
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