Morning Sunny, Good Day to All,
After a shaky day yesterday, I am on track today with no sugar or wheat but then it is only 2 pm here. Plenty of scope to lose it around my slump time at 3-4 and then again around dinner when I'm tired.
Maybe 3 meals and nothing in between won't work for me. It's a long time from lunch to dinner. Maybe yoghurt and fruit in the afternoon. But then again, it could take a while for my system to settle down.
All the things that I learned in AA about alcohol addiction are true of the food. Time seems to have slowed down, and I wonder what I will do with all the time I suddenly have on my hands. I am so obsessed with what I will eat, making sure I buy it, shopping for 'treats' every day. It's a full-time job.
Love and prayers to every one of you. I hope you are all practising self-care to the extent you are able at this moment in time
