Originally Posted by
rascalwhiteoak Hi Herbie. Your addiction sounds a lot like mine — it started slowly enough, but every time I revisited alcohol, my consumption increased. A little over a year in, my sleep now is great and my anxiety has subsided, mostly; I control the remainder with exercise and an antidepressant. You've made a good move to seek support here
Yeah that’s exactly what I’m doing right now
I’m currently on mat leave so when I have a spare moment to myself (not looking after my 4 month old) while he’s asleep, I’d do my exercise dvd
I slept well last night and no drink. Thanks for the response xxx