Hey LifeRecovery. Great post!
I've heard people say that alcoholism kills you in the order of spirit, mind, and body and you heal in the order of body, mind, and spirit. I wonder if the same can be said of EDs? For me, the talk of macros and minimizing sugar is important because it's the nutritional platform for the other, long-term healing on the level of mind and spirit. Minimizing sugar helps me avoid binging AND helps me avoid alcohol. I don't think I'm disagreeing with you--just adding my two cents, based on my many many ups and downs.