Originally Posted by
ProfessorD 
Can you go for a walk and try to recenter yourself, Sunflower? In drinking and binging, I find that taking a break helps me get out of it. Just say you won't binge for an hour, then revisit when you've had some calm time to reflect?
I will take it one hour at a time, thank you. I ate a Quest Bar and am going to get to painting. I will get through 10-11 and check in again. Hoping not to touch the stupid cookies. Maybe I'll put them in the car...