Originally Posted by
joandmelandhan 
Hi Sunflower. I had a great big sugar/carb "eff it" couple of days. It's so similar to the pull of alcohol isn't it? Today I'm resetting if I can. House to myself so no noise. Noise hurts me these days.
So far I've just had greek yoghurt with 3 pears chopped up. I'm going to have a couple of eggs to fill me until dinner and prepare dinner before the kids come home. I really needed today. When I feel myself drowning it's never good. Hope you manage to centre yourself too sweetheart. Right beside you honey ❤❤❤
I'm glad you have a noise free day sweetie- I know how hard noise can be on the nervous system. I am trying to center myself- really trying. So happy you are able to reset and your food plan sounds great for today- maybe a bit more food before dinner? 2 eggs is not that many calories- just don't want you to get hungry and then overeat later. But I believe in you and that you know what your body needs..xoxo