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Food Addiction- 24 Hour Thread/Support
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06-08-2018, 06:17 AM
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ProfessorD
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Join Date: Jan 2018
Location: East Coast
Posts: 853
Can you go for a walk and try to recenter yourself, Sunflower? In drinking and binging, I find that taking a break helps me get out of it. Just say you won't binge for an hour, then revisit when you've had some calm time to reflect?
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