Originally Posted by
ProfessorD thanks, Sunflower! I haven't heard of Alexia Clark. I used to do all the Jillian Michaels DVDs, but lately I've just been doing my workouts (basically the moves I remember lol). I will check out Clark later today!
Thanks or the warm welcome. This thread is a really great idea
It really warms my heart to see more and more people here.
Alexia is on FB and Instagram if you follow those. She uses a lot of compound exercises and unique combinations. She is one of a kind! I pay monthly for her workouts but she posts plenty of free ones every day also. Have a wonderful day!