Thank you Sunflowerlife. Im not great on this site- trying to reply to your message- not trying to start a new one.
Thanks for the encouragement. I am going to start with something small. I bought some portion control containers to get an idea of what a daily intake might look like. Not sure how people feel about that- but it was cheap on Amazon, thought id experiment.
Intermittent fasting. I have heard of it. Do you do this?