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Old 06-04-2018, 10:30 AM
  # 41 (permalink)  
Liebe
Member
 
Join Date: Aug 2011
Location: Unknown
Posts: 155
Hello, Im new to the food addiction aspect( well maybe not , just other things were used to cope) . I am in AA and Al-Anon for other issues, but I have found that sobriety has led me to this new issue with food.
Ive always been overly concerned about my weight- grew up with parents who shamed me if I gained a few pounds.
I know sugar/carb cravings are common in an alcoholic brain. Im just not handling it well. Im ok for day or two- but I get so hungry I even over eat healthy foods. Exercise seems to increase my hunger. Ive been blowing it left and right, and I am really frustrated.
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