Originally Posted by
Auchieshuggle 
Thanks, MantaLady! Congratulations on reaching day 28! Let me know how you get on with the ciggies. Are you using nicotine replacement, hypnotherapy or any of the other methods? Or just cold turkey?
I'd prefer to cold turkey but decided to use patches and the nasal spray, I know that means I am not fully quitting yet but I need to work on the habit of lighting one, and more to the point rolling one. The amount of time to roll a roll up became and well tuned ritual. For now I am getting the reflex reaction to roll and the other chemicals out of my system, then in a month I will stop with the patches.
I'm at the end of day 30 now btw
xx