PTSD treatments
Hello!
I'm interested in hearing about how people have treated their PTSD.
I've had many experiences throughout my life that has caused me to have this - both in my childhood and adulthood. Recent events have made me want to really address this.
Here's what I'm doing currently:
1. Not drinking.
2. Meditating a few times each week.
3. exercising (running 4 - 5 times per week).
4. Reading various publications.
I'm interested in hearing how others have treated/are treating their PTSD. I'm open to any and all suggestions.
Thank you!
-sb