Old 05-09-2018, 07:32 PM
  # 481 (permalink)  
JimiC
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Join Date: Jul 2015
Location: LI, NY
Posts: 982
It’s a new day one iwilltryagsin, but you achieved so much with that 1 1/2 years and you proved to yourself that you can do this. Good that you’re keeping your belly full, that and playing the tape forward work for me. I lifted the plan below from a member. It’s short, but I think it’s effective.

1) Never drink alcohol again. Not one sip. Ever. Alcohol has no place in my life anymore
2) If I find my mind romanticizing the idea of alcohol in any way shut down that thought immediately. Should a craving grow come immediately to SR and ask permission to drink alcohol
3) Visit and post on SR at least once every single day
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