This article helped me a lot. But only because I used it as a basis for taking action rather than just aquiring knowledge. It's full of great suggestions of what we can DO. As someone else said, ways to treat our alcoholism. There are other suggestions for this on this forum as well on the threads about working on a recovery plan. (Ì also agree that gratitude is a great tool in recovery).
Anyway - it's worth a read....
https://digital-dharma.net/post-acut...r-immediately/
Hope you feel better soon.
BB