The link about plans is a good one. What happens at day 3? Is it a physical, withdrawals, thing or is it a mental obsession? Personally, I was obsessed with drinking. That has diminished with time away from my last drink. To maintain my sobriety, I try to focus on improving my mental and physical health, which is good for me and my relationships. Basically, I’m just trying to be a nicer person to my self and to others.