Originally Posted by
Forward12 I would start seeing a therapist if you aren't already. A month sober is a great thing, but still in the early days of sobriety. Also preexisting mental health conditions like anxiety often do come back in full swing once the booze is out of the picture. They should be able to help with you with the proper therapy and perhaps other non-addictive medication for the anxiety and depression issues.
Thanks I have been waiting to here back from a therapist that I called a week ago. I have been doing a lot of research about natural Xanax alternatives and I’m planning on trying them out as soon possible.