Old 08-29-2011, 01:06 PM
  # 169 (permalink)  
DoubtfulDebs
Member
 
DoubtfulDebs's Avatar
 
Join Date: Jul 2011
Posts: 113
Originally Posted by soberlicious View Post
ok I see. and while I am into the brain stuff, I do agree that it doesn't really matter where the thoughts are coming from per se in applying AVRT.
i have a different 'structural model' i use, hope it's not too off-topic - i see the addictive voice starting up as being like infected files on a computer (ie my mind), so the original addiction was the 'payload' executable file that delivered the destructive coding, but the little sparks of av are my own files that it's now corrupted.

eg the thought 'i've had a tough day' may be factually true, but the beast echo of 'therefore i need/deserve a drink' is an infected addition to a specific train of thought.

or 'this meal is lovely, i must visit here again' is a genuine thought, but 'and try something off the wine list, this food is so good i'd enjoy it even more with a few glasses of wine' is another corrupted process...

best way to avoid reinfecting the whole shebang again is to spot these thoughts and not 'run them' ie not get into a dialogue about them, or try to see if they have any merit - just hit 'quarantine as addictive voice' and proceed with whatever i was doing before.

okayyy.... this post made sense in my head as i was typing it, not so sure it turned out well lol - but my point is, 'structural' with the brain doesn't have to be about physical regions, it can be the structure of your cognitive processes as well, because the end game of any stream of thinking or internal dialogue for your addictive voice will always be 'and this requires a drink.'

'zat make any sense?

debs
DoubtfulDebs is offline